Shedfit Personal Training Studio
49 Starkey St, Wellington Point 4160
Shedfit Personal Training Studio - 49 Starkey Street, Wellington Point, QLD 4160
We often hear about the importance of doing 30mins of physical activity each day, however, we don’t always. To give you some ideas, I have compiled the A to Z of activities – you could work your way through the list.
The following table shows the approximate calories burned per hour.
The calculations are based on a Female, 30yrs, 165cm tall and 70kg.
Calories burned will vary depending on gender, age, height and weight.
| Activity | Calories Burned |
|---|---|
| Aerobics, aqua | 248 |
| Aerobics, low impact | 217 |
| Aerobics, Vigorous / High impact | 496 |
| Aerobics, step aerobics | 528 |
| Badminton | 279 |
| Ballroom dancing, slow | 186 |
| Basketball game, competitive | 496 |
| Basketball, non-game (shooting hoops) | 279 |
| Bowling | 186 |
| Boxing, in ring | 559 |
| Boxing, punching bag | 372 |
| Carrying groceries, upstairs | 465 |
| Cricket (batting, bowling) | 310 |
| Cycling, <16 kph, leisure bicycling | 248 |
| Cycling, 16-19 kph, light | 372 |
| Cycling, 19-22.5 kph, moderate | 496 |
| Cycling, 22.5 – 25 kph, fast | 621 |
| Cycling, 26 – 30 kph, Racing | 745 |
| Cycling, mountain bike, bmx | 528 |
| Dancing / general aerobic | 403 |
| Diving, springboard or platform | 186 |
| Elliptical Trainer | 434 |
| Fishing / general | 186 |
| Football, competitive | 559 |
| Frisbee playing, general | 186 |
| Gardening, general | 248 |
| Golf, general | 279 |
| Gymnastics | 248 |
| Hockey, field hockey | 496 |
| Horseback riding | 248 |
| Housework, general/dusting | 186 |
| Ice skating, average speed | 432 |
| Ironing | 143 |
| Judo, karate, jujitsu, martial arts | 621 |
| Kayaking | 310 |
| Lawn Bowls | 186 |
| Motocross | 248 |
| Mowing lawn | 341 |
| Netball | 496 |
| Orienteering | 559 |
| Painting / plastering / papering | 186 |
| Pilates | 217 |
| Raking lawn | 267 |
| Rock climbing, mountain climbing | 496 |
| Roller blading, in-line skating | 776 |
| Rowing Machine / general | 434 |
| Running, 8 kph (7min:30 sec /km) | 496 |
| Running, 10 kph (6 min /km) | 620 |
| Running, 12 kph (5min / km) | 776 |
| Running, 14 kph (4:17 min / km) | 869 |
| Sailing / general | 186 |
| Skiing, water skiing | 434 |
| Skipping Rope | 621 |
| Soccer, playing/ casual | 434 |
| Softball or baseball | 310 |
| Squash | 745 |
| Stair machine | 559 |
| Surfing, body surfing or board surfing | 186 |
| Swimming laps, freestyle (moderate) | 434 |
| Table tennis, ping pong | 248 |
| Tennis playing / general | 434 |
| Trampoline | 217 |
| Unicycling | 350 |
| Vacuuming | 217 |
| Volleyball, beach | 496 |
| Walking 4 kph | 186 |
| Walking 5 kph, moderate | 210 |
| Walking 6 kph, very brisk | 276 |
| Water aerobics | 248 |
| Weight lifting, body building, vigorous | 372 |
| Weight lifting, light workout | 186 |
| Wrestling | 372 |
| X-Country Running | 559 |
| X – Trainer (Elliptical) | 434 |
| Yoga | 155 |
| ZUMBA | 403 |
For more information or to find specific calories burned per activity for you, please visit www.mydr.com.au (This link takes you to a ‘Calories Burned Calculator.’)
Or try using our simple calorie calculator below. Simply select or enter your data in each step 1 to 5.
Nutritional Guidance: Whether you need a complete dietary overhaul or just a minor adjustment, we can get you on the right track to achieving your health and weight loss goals.
Sometimes we get so caught up trying to get all the good foods into our diet that we lose sight of the overall calorie consumption which can give us devastating
Our goal is to see you achieve YOUR goal. So stop procrastinating! Now is the time to make it happen.
Redlands Personal Trainers for all your Weight Loss, Strength & Muscle Building, or Fitness needs.
CALL US TODAY to arrange a time for your FREE consultation and fitness assessment in our Private Studio at Wellington Point, a lovely seaside suburb south of Brisbane.
By appointment:
5:30 am – 8:30 pm Mon-Fri
6:30 am – 1:00 pm Sat
We’re open when you need us!
Phone us to arrange a time that’s convenient for you.
SHEDFIT
Personal Training Studio
49 Starkey Street
WELLINGTON POINT
QLD 4160
