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Shedfit Personal Training Studio 49 Starkey St, Wellington Point QLD
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Mobile: 0418 987 562
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Opening hours - By Appointment Mon-Fri 5:30am - 8:30pm | Sat 6:30am-1pm
Shedfit Personal Training Studio
49 Starkey St, Wellington Point 4160
Shedfit Personal Training Studio - 49 Starkey Street, Wellington Point, QLD 4160
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Beetroot & Walnut Dip Recipe
Ingredients
(serves 4 for a snack, or 2 for lunch)
1 whole medium beetroot (or 2 smaller ones)
1/2 cup walnuts
A handful of spinach leaves and/or Kale
2 Broccoli florets
200g low fat cottage cheese
Plus veggies for dipping. Eg. carrot/celery/cucumber/beans
Directions
Roast beetroot in the oven on medium heat for around 40min.
Chop walnuts in a food processor until coarse.
Roughly chop the beetroot and add to a food processor
Along with spinach/kale and broccoli and pulse until well chopped and combined.
Mix in cottage cheese and serve with your choice of veggie sticks… I use beans, carrot, celery & cucumber
Enjoy!
Notes
Nutritional info:
Total calories for the dip (excl dipping veggies)
Divide by 2 or 4 to get calories per serve.
Calories: 643
Fat: 45.0g
Protein: 33.6 g
Carbs: 21.4
More To Explore
ShedFit Personal Training Studio
Our goal is to see you achieve YOUR goal. So stop procrastinating! Now is the time to make it happen.
Redlands Personal Trainers for all your Weight Loss, Strength & Muscle Building, or Fitness needs.
CALL US TODAY to arrange a time for your FREE consultation and fitness assessment in our Private Studio at Wellington Point, a lovely seaside suburb south of Brisbane.
Opening Hours
By appointment:
5:30 am – 8:30 pm Mon-Fri
6:30 am – 1:00 pm Sat
We’re open when you need us!
Phone us to arrange a time that’s convenient for you.
Contact
Email: info@shedfit.com.au
SHEDFIT
Personal Training Studio
49 Starkey Street
WELLINGTON POINT
QLD 4160