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Shedfit Personal Training Studio 49 Starkey St, Wellington Point QLD
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Mobile: 0418 987 562
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Opening hours - By Appointment Mon-Fri 5:30am - 8:30pm | Sat 6:30am-1pm
Shedfit Personal Training Studio
49 Starkey St, Wellington Point 4160
Shedfit Personal Training Studio - 49 Starkey Street, Wellington Point, QLD 4160
Shedfit
Personal Training Studio
Articles
Healthy lifestyle tips, useful hints and recipes
Lifestyle Tips & Other Useful Stuff
We aim to provide a variety of tips and useful information that may help you along the road to achieving your goals.
Visit this page for our latest tips and tricks for a healthy balanced lifestyle.
We’ll also be providing a selection of healthy recipes.
If you have any questions or topics you would like to know about, please feel most welcome to send us an email, and we will endeavour to answer your queries.
Healthy Lifestyle
The Healthier You Eat, the Better You’ll Feel
Nutritional Guidance: Whether you need a complete dietary overhaul or just a minor adjustment, we can get you on the right track to achieving your …
Healthy Lifestyle
Are Healthy Foods Ruining Your Diet?
Sometimes we get so caught up trying to get all the good foods into our diet that we lose sight of the overall calorie consumption …
Healthy Lifestyle
A to Z of Exercise
We often hear about the importance of doing 30mins of physical activity each day, however, we don’t always. To give you some ideas, I have …
Healthy Lifestyle
Spring Clean Your Body
Good Riddance Winter! Spring is now officially here and it is a great time for Spring Cleaning! I’m not talking about your blinds or curtains …
Healthy Lifestyle
Breaking Through The Plateau
We’ve all either been there, or are still there, or about to get there… the dreaded PLATEAU. Everything has been going well. You have been …
Healthy Recipes
ShedFit Personal Training Studio
Our goal is to see you achieve YOUR goal. So stop procrastinating! Now is the time to make it happen.
Redlands Personal Trainers for all your Weight Loss, Strength & Muscle Building, or Fitness needs.
CALL US TODAY to arrange a time for your FREE consultation and fitness assessment in our Private Studio at Wellington Point, a lovely seaside suburb south of Brisbane.
Opening Hours
By appointment:
5:30 am – 8:30 pm Mon-Fri
6:30 am – 1:00 pm Sat
We’re open when you need us!
Phone us to arrange a time that’s convenient for you.
Contact
Email: info@shedfit.com.au
SHEDFIT
Personal Training Studio
49 Starkey Street
WELLINGTON POINT
QLD 4160