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Shedfit Personal Training Studio 49 Starkey St, Wellington Point QLD
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Mobile: 0418 987 562
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Opening hours - By Appointment Mon-Fri 5:30am - 8:30pm | Sat 6:30am-1pm
Shedfit Personal Training Studio
49 Starkey St, Wellington Point 4160
Shedfit Personal Training Studio - 49 Starkey Street, Wellington Point, QLD 4160
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Chia Seed Pudding Recipe
Ingredients
Chia seed pudding is a super-tasty and effortless way to add healthy fats to your diet. Filled with good fats – omega-3 fatty acids, Chia seeds help promote heart and joint health and aid memory.
For 1 Serve
1 Tblspn Chia Seeds
½ cup Almond milk (unsweetened)
Tsp cinnamon
Tsp Vanilla
150g plain/greek yoghurt
1 scoop choc protein powder
¼ cup blueberries, 8-10 almonds.
Directions
Combine Chia, almond milk, vanilla, cinnamon in a glass and leave to set in the fridge overnight or for at least 1-2 hours. Mix protein powder into yoghurt and gently stir through chia mixture.
Chop up almonds and sprinkle over, top with blueberries (fresh or frozen).
Notes
Enjoy!
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ShedFit Personal Training Studio
Our goal is to see you achieve YOUR goal. So stop procrastinating! Now is the time to make it happen.
Redlands Personal Trainers for all your Weight Loss, Strength & Muscle Building, or Fitness needs.
CALL US TODAY to arrange a time for your FREE consultation and fitness assessment in our Private Studio at Wellington Point, a lovely seaside suburb south of Brisbane.
Opening Hours
By appointment:
5:30 am – 8:30 pm Mon-Fri
6:30 am – 1:00 pm Sat
We’re open when you need us!
Phone us to arrange a time that’s convenient for you.
Contact
Email: info@shedfit.com.au
SHEDFIT
Personal Training Studio
49 Starkey Street
WELLINGTON POINT
QLD 4160